Personalized Sports Nutrition
Coaching with Ana Gutiérrez
Unlock your full athletic potential with science-backed nutrition plans tailored to your unique goals.
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About Ana Gutiérrez
Passionate Nutritionist
I am Ana Gutiérrez, a passionate Sports Nutritionist and athlete dedicated to helping athletes unlock their full potential.
Scientific Approach
With a deep understanding of both the science of nutrition and the drive of athletic performance, I work closely with clients to tailor individualized plans that support their unique health and fitness goals.​
Mission
My mission is to empower you with the knowledge and tools needed to learn to fuel your body right to improve performance and overall health.​
One-on-One Nutrition Coaching
Personalized Approach
Our one-on-one nutrition coaching sessions offer a personalized approach to achieving your health and fitness goals.
Expert Guidance
Work directly with me to create a nutrition plan that aligns with your specific athletic goals and dietary preferences.
Flexible Options
Choose between virtual consultations from anywhere in the world or in-person sessions for a more hands-on experience.
What to Expect
1
Nutrition Evaluation
Comprehensive assessment of your health history, dietary habits, nutritional needs, physical activity, and body composition.
2
Custom Meal Planning
Based on your assessment, I develop a tailored meal plan that aligns with your nutritional needs and personal preferences designed to support your goals.
3
Goal Setting
Together, we will set realistic and achievable goals.
4
Education and Guidance
You will gain valuable insights into nutrition principles, portion control, healthy eating habits, sports nutrition principles and more.
5
Regular Follow-ups
Follow up sessions every two to four weeks.
What's Included
Nutrition evaluation
Comprehensive assessment of your health history, dietary habits, nutritional needs, physical activity, and body composition. 
Body Composition Assessment
Detailed analysis of your current physical state to establish baselines and track progress.
Personalized Meal Plan
Custom nutrition plan designed specifically for your body, goals, and preferences.
Food Equivalent List
To help you compare different foods based on their nutrient content; to understand portion sizes; and to learn to create your own balanced menus and recipes.
Recipe Book
Collection of delicious and nutritious recipes to keep your meals exciting.
Hydration and Fueling Guide
Specialized guidance for athletes on optimal hydration and energy management.
Pricing Information
$70
Nutrition Coaching Sessions
One-on-one nutrition coaching sessions
Workshops
Contact me to set up workshops for your team, school, or organization
Cancellations and No-Shows Policy
Clients are required to provide at least 24 hours' notice for any cancellations or rescheduling of appointments. If a session is canceled with less than 24 hours' notice or if a client does not show up for their scheduled appointment, the client will be charged the full session fee. This policy ensures that time slots are respected and allows the coach to offer the time to other clients.
Nutrition Workshops
1
Elevate Your Knowledge
Elevate your understanding of nutrition and enhance your well-being with our engaging and informative nutrition workshops. Designed for individuals, teams, and organizations, our workshops provide practical knowledge and actionable strategies to help you make healthier choices and achieve your wellness and fitness goals.​​
2
Workshop Topics
  • Healthy eating for kids
  • Fueling your body for peak performance: Sports Nutrition Workshop
  • Healthy eating basics
3
Group Learning
Perfect for teams, organizations, and community groups looking to improve collective health and performance.
Meet Our Nutrition Coach
Academic Excellence
Bachelor in Nutrition Science by Universidad Anáhuac México​
Specialized Training
Sports Nutrition Diploma by International Olympic Committee (IOC)​
Extensive Experience
More than 10 years of experience in sports nutrition coaching
Athletic Background
Marathoner and triathlete
Let's connect!
Call or text
201 889 1618
Email
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Disclaimer
The services provided by Ana Gutiérrez are intended for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. The information offered through coaching sessions, content, or other materials is designed to support general wellness, performance, and nutrition goals, but it does not address or treat specific medical conditions or diseases. Individuals should always consult with their personal healthcare provider before making any significant changes to their diet, exercise routine, or wellness plan, especially if they have underlying health conditions. By using the services, clients acknowledge that they are solely responsible for their health decisions and that any advice provided should not be used to delay or replace medical care. Ana Gutiérrez does not diagnose or treat any medical conditions and is not liable for any outcomes resulting from the use of this information.